The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) Kindle Edition
Author: Thomas Biju ID: B00JQCI2U8
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File Size: 16881 KBPrint Length: 320 pagesPublisher: VeloPress (November 1, 2011)Publication Date: November 1, 2011 Sold by: Digital Services, Inc. Language: EnglishID: B00JQCI2U8Text-to-Speech: Enabled X-Ray: Not Enabled Word Wise: EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #170,695 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #28 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Triathlon #49 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Cycling #74 in Books > Health, Fitness & Dieting > Exercise & Fitness > Triathlons
I really like this cookbook. I’ve been following Allen Lim for sometime and was excited to see his book, which I had preordered. I’m glad I did.
I have a couple of athlete inspired cookbooks (some from VeloPress) and they all tend to have unusual ingredients. In our young family household, we just don’t have them and I never remember to add them to the grocery list. Yes, I could plan ahead, but who has time for that with kids?
This cookbook is very accessable in that many of their recipes are built from stuff we already have around the house. For example, they have a fantastic pancake which is leftover rice, eggs, milk, banana, and some other stuff that you mix in a blender. Everyone loves them. Simple to make and I have everything I need.
It has become my go-to athlete inspired cookbook.
I highly recommend this book for anyone, even non athletes. The biggest issue I have with cookbooks is that they always require special ingredients that one has to buy for $20 just to make the dish. Biju and Allen have made masterful dishes out of ingredients normally found in the fridge and pantry. Plus, one can experience first-hand how some dishes so complex that one usually reserves for dining out can be made QUICKLY at home.
All the suggestions for food to go is great for riding or for anyone on the go to work, ect. Since getting this book, I routinely make a dish each night from it as I usually have all the supplies already and they taste "restaurant good".
If sport is your thing. The the intro alone is worth the purchase of this book, as Allen shares complex diet theory in layman’s terms for all to comprehend. One can totally rediscover the kitchen as a performance-enhancing yet delicious tool.
If you really are what you eat, then with this book you’ll be fast and healthy.
I pre-ordered this book randomly as I saw it on a twitter feed of one of the pro cyclists I follow. The book arrived the day of our first snowstorm, so it was perfect timing to try out some recipes.
The few recipes we tried from the Feed Zone have turned out great. Our first attempt was meatballs in red wine sauce, and it was excellent. The recipes in general can be made relatively quickly; I would say 90% can be made during the week. I really like the format of this book. Each item has big photo and more importantly nutritional information. The included bookmark is a nice touch too.
Overall, I would would recommend this book to anyone who wants to eat better.
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